{"id":10216,"date":"2026-08-28T07:19:26","date_gmt":"2026-08-28T07:19:26","guid":{"rendered":"https:\/\/bonne-vie.be\/?post_type=product&p=10216"},"modified":"2026-08-28T08:32:37","modified_gmt":"2026-08-28T08:32:37","slug":"magnesium-kopie","status":"publish","type":"product","link":"https:\/\/bonne-vie.be\/fr\/product\/magnesium-kopie\/","title":{"rendered":"Cr\u00e9atine"},"content":{"rendered":"\r\n
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RAINPHARMA<\/strong><\/p>\r\n

Creatine<\/h2>\r\n

Een pure, effectieve formule met creatine monohydraat.<\/p>\r\n

Creatine ondersteunt de energievoorziening van je spieren tijdens korte, intensieve inspanningen. Hierdoor kan je krachtiger en\/of langer trainen, wat bijdraagt aan de spieropbouw. Daarnaast trekt creatine vocht aan in de spiercellen, waardoor ze voller en groter lijken.\u00a0<\/p>\r\n

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Wist je dat?<\/h2>\r\n

Aangezien creatine water aantrekt in je spiercellen, drink je best voldoende bij het gebruik ervan. Aangeraden wordt om minstens 2 tot 2,5 liter water per dag te drinken, met extra hydratatie als je sport. Zo vermijd je spierkrampen en uitdroging.<\/p>\r\n

Creatine kan daarnaast voor een lichte gewichtstoename (1 a\u0300 2 k g) zorgen. Dit komt doordat er meer water in je spieren zit, niet door een toename van vet.<\/p>\r\n<\/div>\r\n<\/div>\r\n

_<\/p>\r\n

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Bekijk voedingswaarden<\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n \n

<\/p> \n","protected":false},"excerpt":{"rendered":"

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La cr\u00e9atine soutient l\u2019apport \u00e9nerg\u00e9tique de vos muscles lors d\u2019efforts courts et intensifs. Cela vous permet de vous entra\u00eener plus intens\u00e9ment et\/ou plus longtemps, ce qui contribue \u00e0 la construction musculaire. De plus, la cr\u00e9atine attire l\u2019eau dans les cellules musculaires, les faisant para\u00eetre plus pleines et plus volumineuses. <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":10221,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_cat":[130,157],"product_tag":[],"class_list":["post-10216","product","type-product","status-publish","has-post-thumbnail","product_cat-complements-alimentaires","product_cat-complements-sportifs","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bonne-vie.be\/fr\/wp-json\/wp\/v2\/product\/10216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonne-vie.be\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bonne-vie.be\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bonne-vie.be\/fr\/wp-json\/wp\/v2\/comments?post=10216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonne-vie.be\/fr\/wp-json\/wp\/v2\/media\/10221"}],"wp:attachment":[{"href":"https:\/\/bonne-vie.be\/fr\/wp-json\/wp\/v2\/media?parent=10216"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bonne-vie.be\/fr\/wp-json\/wp\/v2\/product_brand?post=10216"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bonne-vie.be\/fr\/wp-json\/wp\/v2\/product_cat?post=10216"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bonne-vie.be\/fr\/wp-json\/wp\/v2\/product_tag?post=10216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}